As a Registered Dietitian, I often have patients ask about cortisol — what it is, how it impacts the body, and, most ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while reducing the risk ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...