Medically reviewed by Simone Harounian, MS Added sugars are found in processed and sugar-sweetened foods and beverages. The ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

One of the key tips for staying warm and avoiding weight gain in winter is to consume an appropriate number of calories while ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Research has found that selenium may be especially beneficial for people with Hashimoto’s. “Selenium is an essential mineral ...

Psychological trauma (referred to as "trauma" in the rest of this post for simplicity) is complex and pervasive, ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Being fit is more important than being thin as it prioritizes overall health, strength, and well-being. Fitness improves ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...