Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

One of the key tips for staying warm and avoiding weight gain in winter is to consume an appropriate number of calories while ...

Research has found that selenium may be especially beneficial for people with Hashimoto’s. “Selenium is an essential mineral ...

Psychological trauma (referred to as "trauma" in the rest of this post for simplicity) is complex and pervasive, ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Recent research suggests that many more pregnant people than previously thought may be experiencing nutritional shortfalls, ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is and what we can do to reduce it ...

A recent study published in the Journal of Neurorestoratology analyzed data from 859 older adults and found that breakfast skippers had lower cognitive scores and an increased risk of ...