Low GI fruits like cherries (GI: 20) are better because they increase your blood sugar slowly and steadily. On the other hand ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

From muscle weakness to increased hunger and food cravings, check out the warning signs your body needs more protein.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Consuming a balanced diet is important for maintaining overall health throughout the year, however, a nutritious diet is ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

Learn which foods can harm kidney function and discover healthier alternatives to maintain kidney health and prevent disease ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

Eating highly processed foods can be balanced by a diet that includes plenty ... fats or other processed fats that are hard for the body to use effectively. The foods lack many of the key ...