The Estes Park Senior Citizens Center had another successful year of service to the Estes Valley. Located at 1760 Olympian ...

Capping a decorated and historic collegiate gymnastics career, Oregon State ’s Jade Carey finished fourth at the NCAA ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors.

"If you want to balance experiences while pursuing long-term financial goals like retirement or buying a house, then balance it," she says. "Dedicate some money to each, even if that means a ...

exercise and stress management. BUCHANAN — A Matter of Balance will be offered at Buchanan Area Senior Center, 810 Rynearson St. from 5:30 to 7:30 p.m. Tuesdays from May 6 to June 24.

No matter what your goal is, though, you can’t do it through diet or exercise alone. The fact of the matter is that both are important when it comes to fitness. But what will differ, depending ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Commissions do not affect our editors' opinions or evaluations. Balance transfers allow cardholders to move debt incurring a high interest rate to a new credit card account with little to no ...

What’s more? Outdoor cycling also engages your core muscles, which helps maintain balance and stability. Swimming is one of the full-body outdoor exercises for weight loss that not only builds ...

According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors.