Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Loss of balance is a major concern as you grow older. The good news is that just a few simple exercises can drastically improve your balance and reduce your risk of falls. Performing five to 10 ...

making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes.

Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re standing in line at the bank or the grocery store.

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

you can boost your balance, strengthen essential muscles, and reduce your risk of falls. These exercises are simple, safe, and can be easily done at home, making them ideal for seniors over 55 who ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

balance and flexibility exercises can also be effective against insomnia, researchers reported March 4 in the journal Family Medicine and Community Health. Sleep quality tends to decline with age, and ...