Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

including improving balance, stability, and flexibility. As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage, check if your plan includes ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

Some exercises are better than others at easing certain problems associated with balance in people with multiple sclerosis (MS), and the most effective type may depend on a patient’s specific ...