There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

At-Home Protocol Uses OTC Nerve Activation Tool to Reinforce Stability, Restore Confidence, and Help Reduce Fall Risk in ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

The ENJOY Impact seniors program runs every Friday, subject to the weather, from 10.15am to 11.15am at Chittick Park. For ...

T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

ASI will be hosting High Tea on Thursday, July 24, from 1:15 – 2:15pm at the Senior Center Dining Room. Come by and try our cucumber sandwiches and scones. All ages are welcome.