Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

EXPLORE Health Money Travel Food Style Book Club Classifieds #ZoomerDaily Policy & Perspective Arts & Entertainment Stars & ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

Harvard Health experts say seniors over 65 can reduce fall risk with the following practices. Keep reading to find what they are.