This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

September is Fall Prevention Month, and local caregivers are reminding the community that a little caution can go a long way ...

A new study examined how Dance Movement Therapy promotes exercise and creates a stronger bond between grandchildren and grandparents. In a study at the Kibbutzim College and University in Israel, 16 ...

Capricorns, today's stars advise prioritizing presence over perfection in all aspects of life. In relationships, genuine ...

I would like to invite you to an elegant masquerade ball event to be held on Oct. 24 at Keyah Grande. All are welcome. This is to ...

Exercise has long been praised as one of the best ways to lose weight and stay healthy, but scientists are still uncovering ...

You can get your tickets on the Archuleta Seniors Inc. website homepage The Gift Of Aging ASI will have a guest speaker on Thursday, September 25, at 1:30 p.m. at the Senior Center. Marcy Houle will ...

The following doctor-recommended test reveals your fall risk and how well your body is aging, all from a single chair.

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

As seen in Golf Magazine's The Best Driving Instruction Book Ever!, Dave Phillips shows you some golf-tailored exercises to build your core strength at the Titleist Performance Institute.

Quality of life is the degree to which an individual is healthy, comfortable and able to participate in or enjoy life events.