There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

The ENJOY Impact seniors program runs every Friday, subject to the weather, from 10.15am to 11.15am at Chittick Park. For ...

Ilda Mendoza, a Kerr County employee and Hunt, Texas resident, has been helping lead the search for missing neighbors, ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Can’t fit in an hour of exercise? This high-intensity mix of strength and cardio reaps the same rewards for a fraction of the ...

Shrinking height in older adults is due to ageing. It could mean serious spinal fractures caused by bone loss over time.

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

The digital health market is welcoming new IPOs for the first time in years. Bankers and investors think these 9 startups ...

A pen, paper, and 30 seconds might be all it takes to uncover if you are struggling with early dementia signs, as Fiona ...

Over its 200-year history, Linklaters’ litigation, arbitration & investigations division has evolved from a supplementary ...