The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, ...

Adding resistance exercises to your retirement routine helps preserve muscle and bone mass, enhancing your quality of life ...

A study published in the Journal of Aging and Physical Activity found that older adults who included stretching as part of ...

Mobility is the balance of strength and flexibility ... Pilates, with its variety and modifications, is a low impact exercise suitable for older adults. The medical community backs numerous ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

This clinically significant reduction may be due to improvements in reaction time, gait, balance ... Training interventions focusing on the execution of correct, rapid and well-directed steps may have ...

Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity ...