Adding strength training to the daily routine of older adults is crucial for maintaining both physical and mental health, ...

Adding resistance exercises to your retirement routine helps preserve muscle and bone mass, enhancing your quality of life ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Our reluctance to fully embrace aging often leads to resistance toward therapeutic interventions, such as mobility and ...

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Connections with family and friends are key to living a happy, healthy life as an older adult. Electronic photo frames offer ways to share photos with those you love that appear immediately on their ...

Abstract: Diabetes in older adults can lead to complications such as peripheral artery disease, neuropathy, and foot ulcers. Accessing treatments can be challenging due to limited resources.

The vestibular system in your inner ear plays a vital role in balance. When it's not functioning properly, you may experience dizziness or feel unsteady. Luckily, specific exercises can help train ...

cDivision of Public Health Sciences, Department of Surgery, Washington University School of Medicine, St Louis, MO, USA dDivision of Gastroenterology, John T Milliken Department of Medicine, ...

Learning a new skill as an adult can be daunting, especially something as difficult as gymnastics. One adult gymnastics class shows there are serious benefits to adult learning. Rachel Wu is an ...