Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Researchers conducted a comprehensive and systematic review of mobile cognitive training apps and published their peer-reviewed findings ranking the apps in JMIR mhealth and uhealth, a top-tier ...

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal ...

The White House left the program out of its proposed 2026 budget due to what it said was a failure at moving older workers into unsubsidized employment.

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Objectives Frail older adults need to improve their health through exercise, and effective interventions are necessary to ensure their participation. Exercise with music has been shown to enhance ...

1 Department of Occupational Therapy, University of Florida, Gainesville, FL, United States 2 Department of Applied Physiology and Kinesiology, University of Florida, Gainesville, FL, United States ...