To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Balance exercises strengthen your core, prevent falls, and improve posture. Learn how to incorporate them into your routine ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Active Hastings are proud to announce two new classes will start this year, as part of the ‘Stronger for life’ campaign. The ...

Our reluctance to fully embrace aging often leads to resistance toward therapeutic interventions, such as mobility and ...

Kick off 2025 with a commitment to your health and wellbeing! Move It or Lose It, a leading exercise class designed to help ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...