Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new ...

The University of Alaska Fairbanks Cooperative Extension Service is offering a beginning strength training class in Fairbanks ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Researchers conducted a comprehensive and systematic review of mobile cognitive training apps and published their peer-reviewed findings ranking the apps in JMIR mhealth and uhealth, a top-tier ...

The White House left the program out of its proposed 2026 budget due to what it said was a failure at moving older workers into unsubsidized employment.

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

File: Joseph Dennis (left), a volunteer with Philadelphia's Senior Companion Program, walks with James Henry, who is blind and needs assistance leaving the house. (Emma Lee/WHYY) From Philly and the ...