Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Do you dread the body aches and pains that come with getting older? You don't have to. The secret to aging with style and ...

A study published in the Journal of Aging and Physical Activity found that older adults who included stretching as part of ...

Balance exercises strengthen your core, prevent falls, and improve posture. Learn how to incorporate them into your routine ...

Furthermore, current studies have not elucidated the disparities in balance outcomes between healthy older adults and Parkinson’s patients following exercise interventions. Hence, the objective of ...

Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity ...

Mobility is the balance of strength and flexibility ... Pilates, with its variety and modifications, is a low impact exercise suitable for older adults. The medical community backs numerous ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

Active Hastings are proud to announce two new classes will start this year, as part of the ‘Stronger for life’ campaign. The ...

Keep reading as we share a list of lifestyle changes people can make in the young adulthood to reduce their risk of ...