Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A study published in the Journal of Aging and Physical Activity found that older adults who included stretching as part of ...

Balance exercises strengthen your core, prevent falls, and improve posture. Learn how to incorporate them into your routine ...

Adding resistance exercises to your retirement routine helps preserve muscle and bone mass, enhancing your quality of life ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity ...

Active Hastings are proud to announce two new classes will start this year, as part of the ‘Stronger for life’ campaign. The ...

Keep reading as we share a list of lifestyle changes people can make in the young adulthood to reduce their risk of ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...