Exergaming, an innovative integration of exercise and interactive digital gaming, has emerged as a promising modality for enhancing balance and overall physical functioning in older adults.

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Otago Exercise Program (OEP) is a rehabilitation program for older adults to improve frailty, sarcopenia, and balance. Accurate monitoring of patient involvement in OEP is challenging, as self-reports ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

As people get older, many notice that their bodies don’t feel as strong as they once did. Climbing stairs might become harder ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...