BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

By Dr. Sarah Alvord As one of the few internists in the area, I see a lot of patients aged 65 and older. On the whole, their ...

Medal-winning Paralympian judo champion Ian Rose is leading an innovative programme teaching older adults how to reduce the risk of falls and learn safe falling techniques.

A single fall in old age can change life forever. Know the risks, causes, and essential home safety tips families must follow ...

While it’s 100 percent true that cardio activities can add years to your life, strength training plays a role too, especially ...

Public health experts have warned of the perils of falls for older people for decades. In 2023, the most recent year of data from the Centers for Disease Control and Prevention, more than 41,000 ...

Calf size is more than just a muscle metric—it may also reflect brain health. A 2025 study found that people with calves ...

When a fall nearly took the life of one of his own family members, Valley teen Aarush Reddy began a mission to keep seniors safe from life-threatening falls with project SafeStepsNow.

Simple Change to Your Breakfast Timing Could Add Years to Your Life, New Study RevealsA recent international study published ...

The Knox County Health Department and the Knoxville-Knox County Senior Safety Task Force will host the annual Fall Prevention Awareness Day event at the John T. O’Connor Senior Center on Friday, Sept.