Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

As people get older, many notice that their bodies don’t feel as strong as they once did. Climbing stairs might become harder ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

Backward walking activates different muscles compared to forward walking, especially the calves, quads, and hamstrings. It ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

High doses of NSAIDs can be harmful to your kidneys, according to he National Kidney Foundation. The Foundation’s website ...

More younger adults, including two women in the Omaha metro area, are suffering strokes. Doctors are studying this trend, and ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

Availability is limited to online orders only, sold exclusively through the official Flush Factor Plus website. This ensures ...

If walking feels too light and running too intense, there's another option for those over 65. Discover the low-impact sport that checks every box.