Adding resistance exercises to your retirement routine helps preserve muscle and bone mass, enhancing your quality of life ...

Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity ...

Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

Mobility is the balance of strength and flexibility ... Pilates, with its variety and modifications, is a low impact exercise suitable for older adults. The medical community backs numerous ...

4 School of Public Health and Community Medicine, University of New South Wales, Sydney, Australia Correspondence to Professor Stephen R Lord, Falls and Balance ... Training interventions focusing on ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.