Oct. 23, 2024 -- Some popular and eye-catching exercises, performed by very fit and flexible athletes, are making the rounds online. Known as “core compression” moves, the exercises pop up often on ...

If you suffer from a bad back, you know just how frustrating it can be to do everyday tasks, including workouts and especially ab exercises. That's because your core and your back are closely linked.

Back injuries can seem devastating. We literally put our backs into almost every type of work we do, especially at the gym. Though it may seem like you should stop working out when you have recurring ...