You’ve got a good head on your shoulders, so make sure it’s stable while you snooze. This highly-rated, ergonomically ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Discover ten expert-recommended tips for remote workers to avoid neck and back pain, including ergonomic setups and the 20-20 ...

Your neck also tends to be flexed, and you’re not using the muscles in the back of your body, Dr. Snibbe says. “Tummy time addresses this by improving shoulder and neck posture while building ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

If you’re Iooking to upgrade your bed without breaking the bank, this ultra-popular, extra-thick mattress topper is finally back on sale at Walmart. A top-seller here at HuffPost, reviewers say it ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

“If your neck hurts after working at a screen all day and you notice poor posture, you might be dealing with tech neck,” ...