This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure on your neck joints and can cause muscles to compensate as a result of ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

You’ve got a good head on your shoulders, so make sure it’s stable while you snooze. This highly-rated, ergonomically ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn your head to the right and do the same thing.

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Discover ten expert-recommended tips for remote workers to avoid neck and back pain, including ergonomic setups and the 20-20 ...

Korda originally injured her neck last fall and said that when she tweaks it now, it usually takes a week to recover.

If you’re Iooking to upgrade your bed without breaking the bank, this ultra-popular, extra-thick mattress topper is finally back on sale at Walmart. A top-seller here at HuffPost, reviewers say it ...

Tech neck refers to the neck pain and stiffness caused by long periods of looking down at electronic devices. This posture puts excessive strain on the cervical spine, adding up to 10 pounds of ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Ignoring back pain can lead to persistent discomfort and mobility problems. A spine surgeon warns against the normalisation of neck and back pain in India.