Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure on your neck joints and can cause muscles to compensate as a result of ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn your head to the right and do the same thing.

The Linenspa Mattress Topper is an affordable way to soften an ultra-firm bed. It sleeps cool and works well for people with neck and back pain.

Discover ten expert-recommended tips for remote workers to avoid neck and back pain, including ergonomic setups and the 20-20 ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Contrary to popular belief, the face ends at the chest. In other words, don’t forget to take care of your neck the way you do your canvas. More than holding up our head (the average adult head ...

Discover the 8 critical warning signs your body sends up to one month before a heart attack. Learn to recognize these ...

Kevin Owens has been sidelined indefinitely due to a severe neck and spinal cord injury, with symptoms mimicking MS. Despite ...

Lima Memorial Health System is expanding access to advanced spine care with a new treatment now available through Dr. Jeffrey ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...