The Linenspa Mattress Topper is an affordable way to soften an ultra-firm bed. It sleeps cool and works well for people with ...

P oor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American Chiropractic ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't fully support your neck. Or perhaps your posture or the way you use your phone is putting stress on your neck.

Discover ten expert-recommended tips for remote workers to avoid neck and back pain, including ergonomic setups and the 20-20 ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Chiropractic therapy is more than cracking joints. It offers real benefits for those with spine pain and beyond. From ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Korda originally injured her neck last fall and said that when she tweaks it now, it usually takes a week to recover.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

“If your neck hurts after working at a screen all day and you notice poor posture, you might be dealing with tech neck,” ...