Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck may have to ... then slowly bring your arms down. Lie on your back with ...

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip ... “horns” growing from the base of some young peoples’ skulls, which ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Together, they create the perfect setup for pain-free sleep. Without proper neck support ... their head. Stomach sleepers benefit from thin pillows that cradle the head, and back sleepers need ...

If you have a lot of neck pain and can’t figure out why ... and the position of your head, neck, and upper body. In this way, the muscle tension or weakness and movement dysfunction that starts at the ...

“Your pillow should not cause pain throughout ... of a neck roll with an ordinary pillow in one brilliant design. It offers ergonomic support to the head, neck, shoulders and back with an ...

“To avoid back pain, you should be sleeping with your spine in alignment.” For back sleepers and front sleepers, this means ...

A flying puck can cause serious damage to the brain and spine; Are neck guards the answer? Data from rugby provides a ...