P oor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American Chiropractic ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Chiropractic therapy is more than cracking joints. It offers real benefits for those with spine pain and beyond. From ...

Ignoring back pain can lead to persistent discomfort and mobility problems. A spine surgeon warns against the normalisation of neck and back pain in India.