Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

The result: pain in the back, buttocks or legs. In fact, Dr. Prather says up to 25% of this type of pain is incorrectly categorized as spinal or back muscle pain, so it’s improperly treated.

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in My Back and Leg appeared first on Best Health.

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with daily movement, disrupt sleep, and significantly impact quality of life.

You don't have to suffer through pain to get a good leg workout if squats or deadlifts hurt your body. A personal trainer said there are way to modify exercise to protect your knees, back, and hips.

I started experiencing back pain and muscle cramps and assumed it was because of my desk job. I consulted an orthopedic doctor and learned I had a vitamin D deficiency. Taking supplements ...

Dr Ogunkoya says: “If your back pain comes with any other red-flag symptoms such as weight loss, night sweats, pain or weakness down the legs, fevers, a loss of erection in men, or loss of ...

Some stretches for lower back pain you’ll find below may surprise you, as they focus on the hips and legs—but they’re all connected. And the most important thing is that you approach them ...

Certain home remedies can help you gain back the leg strength and prevent muscle pain: Warm oil massage. Leg muscles may hurt sometimes due to lack of blood circulation as we age.

Low back pain is a common health problem that is usually attributable to mechanical disorders of the spine. In this comprehensive Review, David Borenstein outlines the usual characteristics and ...

Pain in your buttocks or the backs of your upper thighs may be from injuries or muscle strains. When you experience these issues at the same time, however, this could point to specific causes.