Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

The result: pain in the back, buttocks or legs. In fact, Dr. Prather says up to 25% of this type of pain is incorrectly categorized as spinal or back muscle pain, so it’s improperly treated.

The post This tiny muscle could be contributing to lower back pain. Try these stretches appeared first on The Manual. The piriformis is one of the tiny and often overlooked muscles that can ...

They work with other muscles in your body to help you make motions that use your back, belly, and legs at the same time, such as standing, walking, and climbing. Psoas syndrome is an injury or ...

When this muscle weakens or becomes dysfunctional, it sets off a cascade of compensations throughout the body that can manifest as persistent back pain resistant to conventional treatments.

I started experiencing back pain and muscle cramps and assumed it was because of my desk job. I consulted an orthopedic doctor and learned I had a vitamin D deficiency. Taking supplements ...

Pain in your buttocks or the backs of your upper thighs may be from injuries or muscle strains. When you experience these issues at the same time, however, this could point to specific causes.

You don't have to suffer through pain to get a good leg workout if squats or deadlifts hurt your body. A personal trainer said there are way to modify exercise to protect your knees, back, and hips.

Dr Ogunkoya says: “If your back pain comes with any other red-flag symptoms such as weight loss, night sweats, pain or weakness down the legs, fevers, a loss of erection in men, or loss of ...

Like muscle pulls and all the other injuries I’d experienced after running or lifting something too heavy, I figured a good night’s sleep would remedy the back pain. But the next morning ...

Certain home remedies can help you gain back the leg strength and prevent muscle pain: Warm oil massage. Leg muscles may hurt sometimes due to lack of blood circulation as we age.