For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

v=QkNcQTRCa0Y&t=322s Brad: Alright, seniors, you've got pain in different ... and the arm, as well as stretching out the back ...

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...