In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Exercise has undeniable benefits for body and mind, but a new study from engineers at MIT has found that the gains could ...

Senior day in college football was much simpler to organize just a few years ago. Save a few players who earned a redshirt, ...

From foster grandparents who volunteer at an early child care center to citizen scientists who collect water quality data in ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

Concerned your elderly parent might be a target for scammers? Read our article to learn practical steps to spot red flags, ...

Three graduating University of Alabama at Birmingham music students who helped bring UAB Opera back to the stage after returning from the pandemic closure are set to graduate this fall.

Alcohol-related deaths have surged in the United States, nearly doubling over 20 years, and a growing number of victims are ...

Bruce, the 9-year-old canine, had never lived inside a home before, let alone had access to affection and toys, before Aubrey ...