For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Chair exercises for seniors can transform a simple seat into ... So let's start here, get you back into a routine with ...

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...