Melifonwu (ankle/finger) was activated on Monday, only to land back on injured reserve on Tuesday in an expected, procedural move.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

The Las Vegas Raiders are swapping veteran wide receivers on their practice squad following their Week 11 loss to the Miami ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The Knights need to defeat West Virginia and Utah to get to 6 wins and qualify for a postseason bowl game for the ninth ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Franz Wagner becomes the 14th player in Magic franchise history to be named the NBA’s Eastern Conference Player of the Week.

Getting your Trinity Audio player ready... Balance issues can pose a serious threat to individual health. When a person ...

The final modern Gen Z value that older generations could really learn from is staying curious. Most people are overly ...