In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Exercise has undeniable benefits for body and mind, but a new study from engineers at MIT has found that the gains could ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

From foster grandparents who volunteer at an early child care center to citizen scientists who collect water quality data in ...

Bruce, the 9-year-old canine, had never lived inside a home before, let alone had access to affection and toys, before Aubrey ...

Trump should use recess appointments to fill critical positions if the Senate’s GOP majority can’t efficiently confirm ...

Concerned your elderly parent might be a target for scammers? Read our article to learn practical steps to spot red flags, ...