Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

BALTIMORE, Md. (Ivanhoe Newswire) - Neck pain, shoulder pain, back pain, arm pain—these can all be caused by a herniated disc ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable ... The bra’s higher sides and smoother back also offer stability and coverage, which can help reduce pain and discomfort.

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

The best pillow for neck and shoulder pain is one that’s firm enough ... people with neck or back pain will typically get the best support from medium-firm mattresses and pillows.

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...