Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

Back pain can seriously impact your sleep. The Post consulted experts for tips on finding the best mattresses designed for back pain — top models from Saatva, Bear, Purple, and more.

Seeking Another Way to Manage Low Back Pain Chronic low back pain is incredibly common —data suggests as many as 28% of Americans experience it. But treatment options are often lacking.

Back pain can persist for up to 10 years before it’s linked to psoriatic arthritis or another related disease, according to the Arthritis Foundation. [3] Some research has found that the delayed ...

2. Engage the muscles of your lower back, buttocks, and thighs. 3. Bring your elbows under your shoulders with your forearms on the floor and your palms facing down. 4.

Vitamin B for Back Pain A combination of B vitamins effectively cuts down chronic aches. Information on research that on how B vitamins were effective in relieving chronic neuropathic pain, pain ...

The study identified the sweet spot for people to walk each day to help ward off back pain. Those who walked between 78 and 100 minutes were 13% less likely to develop chronic lower back pain.

Read our advice on the best mattresses for back pain. It’s easy to be drawn in by mattress-makers’ claims, but buying a new mattress is no instant cure. If you have back pain, a new mattress won’t ...

Dealing with back pain can be exhausting. It can mess with your sleep, distract you at work and even make you think twice about leaving the house. If you’ve already tried the usual advice like ...

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could help reduce your risk, a new study found.

Their average age was 55. At a follow-up an average four years later, about 15% of the participants said they had suffered from lower back pain for three or more months during the previous 12 months.

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...