Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

But around nine million people in England live with back pain, according to the charity ... and the cartilage between the breastbone and the ribs, and hip and shoulder joints.

Antidepressants have been shown to help relieve some types of chronic back pain. Cortisone injections near the area of pain can help reduce inflammation around the nerve roots or the area of ...

Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work ... it also got me moving. I dance around while working, I sway back and forth ...

Technically, the Vikings listed running back Aaron Jones as a limited participant on the injury report with a rib injury ... “I was moving around trying to get back out there.” ...

Symptoms of rib injury include localized pain that can be severe. The rib cage glides open a bit with each breath and flexes in response to motion, each of which can also trigger pain or discomfort.