Alright, now this is mostly common in the older population ... It's really an important stretch that's forgotten. Alright, now this last is not an exercise. This last technique is for those of you who ...

can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain. Experts weigh in ...

You’re more likely to have back pain as you get older. WebMD shows how to avoid making things worse with bad habits.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Heading out for a quick walk, doing strength training, a Pilates or yoga class, can all help relieve this but, if you’re pushed for time, then give these four stretches a go from Luiz Silva ...

This is much more gentle than a stretch, and often better tolerated. However, if your pain seems to be increasing while doing this exercise, do not continue.” Lie on your back with your legs ...