Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Not only are seniors more at risk for falls ... it can be more difficult to engage in the strength and balance exercises that ultimately reduce fall risk." Experts say that eliminating foot pain can ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

Numerous previous studies have demonstrated the benefits of yoga or other back-related exercise to ease chronic low back pain ...

A support group for caregivers of dementia patients now meets at Care Corner Singapore's new Toa Payoh centre. Read more at ...

To help you make sense of it all, here’s our guide to finding the best iPad for seniors. iPad owners don ... Be sure to check back at a later time. It’s a sad fact that as we age our bodies ...

“The rest were unaware and chose to take painkillers, which are harmful to the stomach, to manage the pain ... “Seniors may ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...