Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...
It can help relieve pain and build strength. Consult your doctor or physical therapist for specific exercises to follow. Here's an example of a lower back exercise: Lie flat on your back with your ...
Elderly individuals ... to the heart and lungs. These exercises are gentler on joints and muscles and especially suitable for you if you have joint or muscle pain or dysfunction.
Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...