The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.

5 back exercises to do at home to strengthen muscles and prevent injuries When you’re feeling stronger and ready to take things up a notch, try plank rows.

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Most low back pain is caused by muscle strain or a sprain. Learn how it happens and what you can do when it does.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

BERLIN, July 6 (Xinhua) -- Bayern Munich's Jamal Musiala faces a lengthy spell on the sidelines after suffering a serious ankle injury during his side's 2-0 FIFA Club World Cup quarterfinal defeat to ...

Lower back pain when running could be due to improper form, inadequate shoes, overuse, and other factors. Read about common causes and prevention.

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...