DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

Typically, there is a moment of injury – that ‘ouch’ moment where you remember a sharp spasming of the lower back muscle on one side. These injuries aren’t always the result of big heavy ...

This can help protect your muscles from injuries by making your muscles more flexible and able to bounce back if stretched too far. Make sure you're stretching your major muscles before and after ...

Repeat. Why it works: This stretch loosens up all the muscles of the lower back with a gentle twisting motion. It can improve your day-to-day range of motion and prevent injury. How to do it ...

Unilateral back pain can happen on the left side or the right side. "It is most often caused by arthritis that is more predominant on that side or a muscle sprain on that particular side," Bhatia ...

The sprain affected the Jordanian expat's walking posture, but he ignored it until he was unable to get up from his seat due to acute stiffness in back muscles. Had he taken physical therapy ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...