The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.

5 back exercises to do at home to strengthen muscles and prevent injuries When you’re feeling stronger and ready to take things up a notch, try plank rows.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Muscle sprains and strains are often responsible for lower back pain in long-distance runners. Excessive running may cause the ligaments and muscles in the lower back to stretch and tear, which ...

Stretch your lower back carefully, especially if you have an existing injury or other health concerns, and if you’re in pain, it’s best to consult your doctor before beginning a new type of ...

Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, sudden awkward movements, improper lifting, and more.