F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

Different sleep positions work for different people – but a nurse has shared the best way to get some kip. It could help to prevent snoring, back and neck pain ...

Husband Alex, a photographer from Alnwick, Northumberland, said: "She was getting a lot of pain in her back, and we went bowling, and she hurt herself, but that turned out to be the cancer's return.

MEXICO CITY — Alex Bowman wasn’t sure he was going to make the trip to Mexico City because of lower back pain suffered in “the hardest hit of my career” at Michigan last week.