Bowman had been working as an oncology nurse in Canberra for years following a career in the military.Nobody knows better than her the ravages cancer can wreak.None of her patients knew she, too, was ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...