“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

Pain on the right side of the groin can occur for various reasons, and some are more serious than others. Learn more about the causes and their treatments here.

The whole-body MRI data of 27,518 NAKO participants aged between 19 and 74 were analyzed. 21.8% reported chronic back pain. Using MRI-based, AI-supported muscle segmentation, the back muscles were ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

2. Triggers mental health issues. Constant pain can lead to feelings of frustration, hopelessness, and anxiety. Over time, it is common for those with chronic back pain to develop depression or ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...