“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...