Research shows that regular walking promotes muscular endurance, improves mobility, and helps maintain long-term muscle ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Calie Lewis offers personalized and small group sessions in her studio and will design a workout for individuals based on their needs and goals.

Recently there has been a spike in the number of Blastomycosis cases in the Northeast area with reports coming in from areas around us from Missinabie to Marathon. The cases have involved not only ...

Family nurse practitioner Linsey Bullock has joined Parkview Physicians Group – Family Medicine and is now welcoming patients at her office, 4665 SR 5, South Whitley. “Southern Whitley County ...

Although filmmakers James Wan and Leigh Whannel never intended to make a 'torture porn' film, there's no denying that the ...