Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

“People who walk more than 100 minutes every day have a 23 percent lower risk of lower back problems than those who walk 78 ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the ...

The CDC reported that 27 million more Americans will become active by 2027 compared to 2020. More people in the gym means ...

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...

Stress can lead to inflammation, muscle spasms, and tension in your back. Back pain is one of the most common medical conditions, affecting millions of people around the world. But did you know that ...