Optim Medical Center-Tattnall has announced the launch of its Anterior Lumbar Interbody Fusion (ALIF) program, a cutting-edge approach to treating lower back pain. The program utilizes advanced ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

Shlykov told 11 News that some other back-related conditions women are more prone to get than men can include: Piriformis ...

The CDC reported that 27 million more Americans will become active by 2027 compared to 2020. More people in the gym means more people with inexperience about what exercising entails, which paves the ...

It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...

Kids use backpacks to carry everything they need during the day and make a fashion statement. Unfortunately, the excess ...

From causing muscle loss to raising the risk of blood clots, long-haul space missions can have a profound impact on the human body.

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the ...