Here’s why doctors want you to stop popping pain relievers like ibuprofen or Advil to treat your sore muscles after a workout ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Myth: Back pain is caused by sitting on a fat wallet.

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack to the sore area for 20 minutes at a time. This can help soothe and relax the muscles.

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

SHOPPING: With five attachments and multiple massage and speed settings, this portable massager will alleviate even the ...