Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...