Do you often feel sudden and intense pain in your lower back? Then, you shouldn't take it lightly-- especially if it is ...

But what if that nagging pain isn’t going away for a reason?Muscle pain is normal. A kink in your neck, a sore back after ...

A POPULAR nerve and back pain medicine has been linked to an increased risk of dementia by scientists. The risk was ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Back muscle pain can range from mild discomfort to intense, debilitating pain, and it can occur anywhere in the back — from the upper and mid-back to the lower back.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%.