Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

A business woman who defrauded the South African Social Security Agency (Sassa) has been ordered to pay back the money. The Pretoria North Regional Court granted the Asset Forfeiture Unit (AFU ...

Ayushman Bharat PM-JAY: The central government has expanded the Ayushman Bharat PM-JAY scheme to cover all senior citizens aged 70 and above, regardless of income. This scheme offers free health ...

We apologize, but this video has failed to load. “We went to the Bay View Mall and put up a Christmas tree with about 45 tags, so people could come up to the tree and pick off one of the tags ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...

Currently, the constitution limits the term of the President to a maximum of two five-year terms. But Cherargei wants to extend the limit to seven years via the Constitution of Kenya (Amendment ...

Why is it important to train for a strong back? Back training should be an essential part of our weekly fitness routine. This is because this type of exercise is a fundamental strategy to improve our ...

sari-clad Sibani Mondal carried an elderly woman from Khasmunda village, Rajnagar Block in Kendrapara district, Odisha, to a cyclone shelter on her back, ensuring the aged woman’s safety.

Sibani Mandal, an ASHA worker, received widespread praise for carrying an elderly woman on her back to a cyclone shelter ahead of the storm. Listen to Story ASHA worker praised for carrying elderly ...

Strong rhomboids prevent rounded shoulders. Erector spinae runs along the spine, and aid in spinal extension, posture, and stability. “Core muscles (obliques, rectus abdominis, and transversus ...