Back pain is the sixth most costly condition in the US, according to a 2010 study by Georgetown University.Doing basic dumbbells back exercises can significantly improve the overall strength of ...

Read on for dumbbell exercises to strengthen your mid back, upper back and more ...

Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders ...

14 Dumbbell Exercises to Build Back Strength and Muscle Pullups and chinups aren't the only way to add muscle and strength to your lats and mid-back. By Ebenezer Samuel, C.S.C.S. and Brett ...

Dumbbells are an excellent tool for crafting a strong, well-developed back. They offer versatility, enable a full range of motion, […] ...

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Get a full-body strength workout by doing these dumbbell exercises at home. ... Pause for 2 seconds and then lower the dumbbells back to the starting position by lowering the shoulders.

Give these four dumbbell exercises a try on your next chest day. Not only will you target your pecs with these moves, but you’ll strengthen several other upper-body muscle groups as well.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.