Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit back towards that shape” and shared some of the workouts — courtesy of ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Jessica Biel's confession about her viral white dress moment reveals the hidden truth behind celebrity fitness transformations.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...