If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...